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THIS IS MY HAVEN
blogging the bits in my life

my INTRO.
ZUOHAN, 06121988
rickdecgozz@hotmail.com

23yrold boy with a 40yrold intellect
NTU Communication Studies jog.gym.eat.laugh.sleep.sing.travel

my TAGBOARD.

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my STATS.

my BUDS.

Audrey's Blog
Chunyan's Blog
Charmaine's Blog
Evan's Blog
Fiona's Blog
Joseph's Blog
Junhao's Blog
Khangjing's Blog
Lynn's Blog
Supei's Blog
Syahidah's Blog
Yanlan's Blog
CI Club's Blog

my UPDATES.

I'm in Taipei now! :)

Sunday, May 02, 2010
Operation 6pacs

Operation 6-pac commence tomorrow.

030510 - 090510

Monday-Wednesday-Friday = Jogging of 5-10km + 200-300 push ups and dips
Tuesday-Thursday = Gym
Saturday = Dragonboat or Gym

No more snacks. No more ice cream. No more chocolates (i hope.)

GO GO GOOOOO!
ZUOHAN, OUT!
end of muses, rants & complaints.