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THIS IS MY HAVEN
blogging the bits in my life

my INTRO.
ZUOHAN, 06121988
rickdecgozz@hotmail.com

23yrold boy with a 40yrold intellect
NTU Communication Studies jog.gym.eat.laugh.sleep.sing.travel

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my UPDATES.

I'm in Taipei now! :)

Monday, May 19, 2008
Cardio Workout

I think I'm going to start my intense cardio workout from this week onwards.

Staying in Murai has undoubtedly bring about a greater appetite and lazier mindset, therefore a fuller figure.

Monday, Wednesday, Friday: 10km run

Tuesday, Thursday, Saturday: 8-10 sets of 1min jog-sprint intervals

Sunday: Lesiure cycling for 1-1.5hours


Don't think I'll plan my diet, its not going to work out too well when you are in camp. Think this will be a good training for AHM 21km this August. Will try to consume no carbo after 8 latest.

Reprimand me if you see me slacking off this routine.
ZUOHAN, OUT!
end of muses, rants & complaints.