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THIS IS MY HAVEN
blogging the bits in my life

my INTRO.
ZUOHAN, 06121988
rickdecgozz@hotmail.com

23yrold boy with a 40yrold intellect
NTU Communication Studies jog.gym.eat.laugh.sleep.sing.travel

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I'm in Taipei now! :)

Monday, March 14, 2005
Running during Noon time

What happens when..

Running at 11.30am + scorching sun = ?

Answer: You will not be able to complete your 45 minutes. Hahahah.. I end up doing intervals of 15 + 5 + 7 + 8 = 35 minutes with around 1-2 minutes of rest in between. I'm sure I will complete my 10 minutes when I return home later.

Off to do my crunches & push-ups. I feel great after exercising though.

And I will try to avoid noon jogs from now.

Routine For The Week

A change to my routine this week, in terms of schedule of exercises.

Monday
1. Jogging for 40-45 mins
2. Crunches (3 sets)
3. Push Ups (3 sets)
4. Working at Starbucks (4 to 10.30pm)
= Restricted Appetite (While I just ate a choco muffin. Yum Yum.)

Tuesday
1. Jogging for 30-40 minutes
2. Starbucks (6.45 to 3)
3. Gymming straightaway at Tamp ( 5 to 7)
=Will eat 2 egg whites

Wednesday
1. Jogging 30-45 minutes
2. Swimming 20 laps ( And definitely tanning. Woohoo!)
3. Rest & Relax, going out most probably
=Appetite to increase by 10% . I'm not crazy you know?

Thursday
1. Starbucks (6.45 to 3)
2. Jogging straightaway for 45 minutes
= Appetite restriction

Friday
1. Gymming in the morning (Around 10 - 12 plus)
2. Inclined jogging for 15-20 minutes
3. Rest & Relax
= 2 egg whites

Saturday
1. Jogging for 50 minutes
2. Crunches (3 sets)
3. Push Ups (3 Sets)
4. Starbucks Raffles City (12 to 9pm)
= Restricted Appetite

Sunday
1. Jogging for 50 minutes
2. Crunches (3 Sets)
3. Push Ups (3 Sets)
4. Starbucks RC (1- 10pm)
= Restricted Appetite

Yes, you didn't see wrongly. I'm going to jog everyday. Why am I being so tough on myself? Hmm, that's for me to know and you to ponder.

Think I will make it? I'm positive I will, after blogging this. Encourage me huh!
ZUOHAN, OUT!
end of muses, rants & complaints.