<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/8118606?origin\x3dhttp://zuohan.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener("load", function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <iframe src="http://www.blogger.com/navbar.g?targetBlogID=3516409553009350420&blogName=Live+Preview.&publishMode=PUBLISH_MODE_BLOGSPOT&navbarType=BLUE&layoutType=CLASSIC&searchRoot=http%3A%2F%2Fx-threemilesdown.blogspot.com%2Fsearch&blogLocale=en&homepageUrl=http%3A%2F%2Fx-threemilesdown.blogspot.com%2F" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" height="30px" width="100%" id="navbar-iframe" title="Blogger Navigation and Search"></iframe> <div></div>


THIS IS MY HAVEN
blogging the bits in my life

my INTRO.
ZUOHAN, 06121988
rickdecgozz@hotmail.com

23yrold boy with a 40yrold intellect
NTU Communication Studies jog.gym.eat.laugh.sleep.sing.travel

my TAGBOARD.

Tagboard by Tag-Board.Org
Name:

URL or Email:

Message [Smilies]:

my STATS.

my BUDS.

Audrey's Blog
Chunyan's Blog
Charmaine's Blog
Evan's Blog
Fiona's Blog
Joseph's Blog
Junhao's Blog
Khangjing's Blog
Lynn's Blog
Supei's Blog
Syahidah's Blog
Yanlan's Blog
CI Club's Blog

my UPDATES.

I'm in Taipei now! :)

Sunday, November 06, 2005
Beautiful Sunday!

Though I didn't eat much yesterday, I snacked.. =I

Woke up late this morning, and finished up the packet of fattening, high in sugar and calories wafers. Haha! This ignite my determination to jog despite my legs being in poor condition. Sprinted every 3 minutes interval, but most of them not able to last for more than 1 minute. However, I did push my endurance to the limit and manage to complete 2.4km within 9.43minutes, and gradually slowing down (while intermediating sprints) till the 20th minute.

Did some crunches, dips and push ups. Now I'm so thristy, exhausted yet jubilant. =P

Gonna go out later. Too bad Gigi isn't home, or else I could bring her out. Blah! =I
ZUOHAN, OUT!
end of muses, rants & complaints.