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THIS IS MY HAVEN
blogging the bits in my life

my INTRO.
ZUOHAN, 06121988
rickdecgozz@hotmail.com

23yrold boy with a 40yrold intellect
NTU Communication Studies jog.gym.eat.laugh.sleep.sing.travel

my TAGBOARD.

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my STATS.

my BUDS.

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my UPDATES.

I'm in Taipei now! :)

Saturday, July 23, 2005
Time to keep fit and lose weight

Tomorrow marks the day when I will stop snacking on titbits and exercise regularly.. Sounds familar huh?

Mon- Canoeing Training. Gonna take it seriously.
Tuesday & Thursday- 70 push ups, 50 crunches and doing weights
Wednesday & Friday- Canoeing. Running 3.6km, 50 push ups and crunches.
Saturday- Circuit Training. 30 sets each, 3 repitions. 4.8km run.
Sunday- 2.4 km run. 50 push ups

Sounds kind of reasonable but difficult to achieve. But am determined, after looking at the competition.. Haha.

Diet wise, not more snacks, more fruits & vegetables, less carbohydrates, little fats, oil and sugar. This is even more not achievable as compared to the exercise routine, but i'm determined.. Hahah..

Jia you wor!
ZUOHAN, OUT!
end of muses, rants & complaints.