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THIS IS MY HAVEN
blogging the bits in my life
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 my INTRO.
ZUOHAN, 06121988rickdecgozz@hotmail.com 23yrold boy with a 40yrold intellect NTU Communication Studies jog.gym.eat.laugh.sleep.sing.travel
my STATS.
my BUDS.
Audrey's Blog Chunyan's Blog Charmaine's Blog Evan's Blog Fiona's Blog Joseph's Blog Junhao's Blog Khangjing's Blog Lynn's Blog Supei's Blog Syahidah's Blog Yanlan's Blog CI Club's Blog my UPDATES.
I'm in Taipei now! :) |
Monday, March 14, 2005
Routine For The Week A change to my routine this week, in terms of schedule of exercises. Monday 1. Jogging for 40-45 mins 2. Crunches (3 sets) 3. Push Ups (3 sets) 4. Working at Starbucks (4 to 10.30pm) = Restricted Appetite (While I just ate a choco muffin. Yum Yum.) Tuesday 1. Jogging for 30-40 minutes 2. Starbucks (6.45 to 3) 3. Gymming straightaway at Tamp ( 5 to 7) =Will eat 2 egg whites Wednesday 1. Jogging 30-45 minutes 2. Swimming 20 laps ( And definitely tanning. Woohoo!) 3. Rest & Relax, going out most probably =Appetite to increase by 10% . I'm not crazy you know? Thursday 1. Starbucks (6.45 to 3) 2. Jogging straightaway for 45 minutes = Appetite restriction Friday 1. Gymming in the morning (Around 10 - 12 plus) 2. Inclined jogging for 15-20 minutes 3. Rest & Relax = 2 egg whites Saturday 1. Jogging for 50 minutes 2. Crunches (3 sets) 3. Push Ups (3 Sets) 4. Starbucks Raffles City (12 to 9pm) = Restricted Appetite Sunday 1. Jogging for 50 minutes 2. Crunches (3 Sets) 3. Push Ups (3 Sets) 4. Starbucks RC (1- 10pm) = Restricted Appetite Yes, you didn't see wrongly. I'm going to jog everyday. Why am I being so tough on myself? Hmm, that's for me to know and you to ponder. Think I will make it? I'm positive I will, after blogging this. Encourage me huh! |
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ZUOHAN, OUT!
end of muses, rants & complaints. |
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